Illume Festival 2025: Full Schedule

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7:00am EDT

Morning Meditation

Friday July 11, 2025 7:00am - 8:00am EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

Un début de journée puissant et rajeunissant ! Si vous pouvez respirer, alors vous pouvez méditer. Jas vous accompagne et vous guide dans sa méditation du lever du soleil, en s'inspirant de la sagesse des philosophies orientales tout en l'équilibrant avec un mode de vie occidental. Participez à cette méditation et délectez-vous de ses pouvoirs de transformation.

A powerful and rejuvenating start to your day! If you can breathe, then you can meditate. Jas coaches and guides you through her sunrise meditation, drawing upon the wisdom of Eastern philosophies while balancing it with a Western way of life. Join this meditation and revel in its transformative powers.

Teachers

Jas Sethi

Holistic Health Coach, Jas Sethi Wellness

"Le yoga est un voyage à travers soi ".En tant que coach de bien-être holistique, Jas inspire et donne aux gens les moyens de vivre leur meilleure vie. Elle ajoute plus de valeur à l'ensemble de l'expérience en intégrant la pleine conscience, la méditation et la guérison énergétique... Read More →

Friday July 11, 2025 7:00am - 8:00am EDT
Alibi Barn

Meditation

Language English
LEVELS All Levels

7:00am EDT

Sunrise Flow: Full-Body Morning Yoga

Friday July 11, 2025 7:00am - 8:00am EDT

392 Rue Halcro, Hudson, QC J0P 1H0, Canada

Start the day with this rejuvenating yoga practice designed to awaken your body and mind as the sun rises. This all-levels session blends gentle stretches, mindful movement, and breathwork to ease stiffness, release tension, and energize you for the day ahead. Move with intention, flow with ease, and connect with the morning light. Roll out your mat, breathe deeply, and embrace a fresh start.

Teachers

Cynthia Maher

Energizen

Cynthia Maher est certifiée par le Yoga Alliance E-RYT 500 ainsi que son école de yoga RYS 200. Elle enseigne le yoga depuis 2002 et se spécialise dans la yoga thérapie auprès des vétérans avec trouble de stress post-traumatique (TSPT) et douleurs chroniques. Son énergie de... Read More →

Friday July 11, 2025 7:00am - 8:00am EDT
Jack Layton Park

Yoga & Meditation, Flow

Language Bilingual
LEVELS All Levels

9:00am EDT

Pilates

Friday July 11, 2025 9:00am - 10:00am EDT

392 Rue Halcro, Hudson, QC J0P 1H0, Canada

Une séance d'entraînement dynamique pour tout le corps qui comprend des exercices classiques de Pilates avec et sans petit matériel comme des petits poids, des bandes élastiques et des anneaux de Pilates. Vous renforcerez votre tronc, tonifierez vos bras, travaillerez vos cuisses et ouvrirez vos hanches !
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A dynamic, total body workout featuring classical Pilates Exercises with and without small equipment such as small weights, stretch band and Pilates ring. You'll strengthen your core, tone your arms, work your thighs and open your hips!

Teachers

Sherry Owen

Pilates and BodyART Instructor

Certified Pilates and BodyART Instructor - Sherry has a calm and motivating style of teaching and strives to have each student experience how Pilates exercises enable you to achieve more freedom of movement, strength and support to do whatever it is you are passionate about! Pilates... Read More →

Friday July 11, 2025 9:00am - 10:00am EDT
Jack Layton Park

Pilates

Language Bilingual
LEVELS All Levels

9:00am EDT

Power Flow

Friday July 11, 2025 9:00am - 10:00am EDT

425 Rue Main, Hudson, QC J0P 1H0, Canada

Flexibility without strength can leave us vulnerable, but strength in a lengthened position creates resilience and control. This class focuses on end-range strength, which is training your muscles to engage while stretching so they become stronger in extended positions. You'll develop greater mobility and stability through dynamic movement, eccentric loading, and targeted activation techniques. Whether you're looking to deepen your practice, prevent injury, or move with more confidence, this class will help you build strength and control in your flexibility, making your postures more stable and resilient.

Teachers

Jennifer Dicaire

Jennifer a toujours eu une passion pour la forme physique, le sport et la santé. En tant que triathlète, elle a découvert que le yoga pouvait être un atout incroyable pour la performance sportive et prévenir les blessures. Elle a vite compris que le yoga pouvait offrir bien plus... Read More →

Friday July 11, 2025 9:00am - 10:00am EDT
Mūv (425 Main)

Yoga & Meditation, Power

Language English
LEVELS Intermediate

9:00am EDT

Yoga Flow and Soundbath

Friday July 11, 2025 9:00am - 10:15am EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

This practice is curated to gently move the body while cultivating full awareness of the breath. It focuses primarily on lengthening and stretching the muscles to invite fluency and ease into the systems. The class will promote softness and relief from whatever you currently manage physically and emotionally.

The Soundbath is a therapeutic full-body listening and feeling experience. Erica intentionally uses the resonance of gongs and Crystal Bowls to vibrate the cells to oscillate at a higher frequency to generate coherent cellular communication. The meditative practice will ultimately generate a quantum field of conscious awareness and phenomenal physiological healing. Give yourself permission to slow down, rest and receive.

Teachers

Erica Arsenault

Erica est réputée pour affiner un style de yoga unique qui intègre une connexion occidentale de l'anatomie et de l'architecture, avec une facilité orientale de philosophie et de spiritualité. Elle a récemment terminé ses études en Kundalini pour poursuivre son évolution dans... Read More →

Friday July 11, 2025 9:00am - 10:15am EDT
Alibi Barn

Sound

Language English
LEVELS Intermediate

11:00am EDT

Meridian Flow

Friday July 11, 2025 11:00am - 12:15pm EDT

392 Rue Halcro, Hudson, QC J0P 1H0, Canada

Cette pratique de vinyasa incorporera des techniques de respiration et des mouvements incarnés pour favoriser le flux d'énergie (Prana) afin d'éliminer tout blocage physique, mental et émotionnel. Vous quitterez cette pratique en vous sentant à la fois énergisé, calme et détendu.
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This vinyasa practice will incorporate breathing techniques and embodied movement to promote energy (Prana) flow and remove physical, mental, and emotional blockages. You will leave this practice feeling simultaneously energized, calm and relaxed.

Teachers

Diana Perez

Diana est physiothérapeute, yoga thérapeute et professeur de yoga senior. Elle enseigne le yoga avec passion depuis plus de vingt ans.. Elle intègre ses connaissances approfondies de la médecine et de la thérapie du yoga dans son enseignement du yoga pour offrir aux yogis une... Read More →

Friday July 11, 2025 11:00am - 12:15pm EDT
Jack Layton Park

Yoga & Meditation, Vinyasa

Language Bilingual
LEVELS All Levels

11:00am EDT

Ashtanga Yoga | Full Primary Series OPEN

Friday July 11, 2025 11:00am - 12:30pm EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

L'ashtanga est une forme dynamique et vigoureuse de yoga, idéale pour développer la force, la flexibilité et développer la concentration. Dans ce cours, travaillez sur les salutations au soleil et les postures debout, puis explorez les postures des séries primaires et intermédiaires traditionnelles d'Ashtanga.Ce cours s'adresse aux étudiants qui ont déjà fait du yoga ou à ceux qui recherchent un cours plus rapide. Attendez-vous à transpirer, à vous étirer et à vous sentir calme et détendu.
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Ashtanga is a challenging, dynamic form of yoga that builds strength and flexibility and develops focus. In this class, work through sun salutations and standing postures, then explore postures from the traditional Ashtanga primary and intermediate series. This class is for athletic students who have done yoga before and those looking for a faster-paced class. Expect to sweat, stretch and leave feeling calm and relaxed.

Teachers

Isabelle Kramer

Tant à titre d’étudiante, de professeure de yoga et de Massothérapeute Agréée, Isabelle vise à parfaire son développement et ses apprentissages de la discipline. Dévouée à la pratique quotidienne de yoga et de ses études en Massothérapie, elle partage avec passion et... Read More →

Friday July 11, 2025 11:00am - 12:30pm EDT
Alibi Barn

Yoga & Meditation, Ashtanga

Language Bilingual
LEVELS Advanced

1:00pm EDT

Drum Journey OPEN

Friday July 11, 2025 1:00pm - 2:00pm EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

Feel the earth beneath you and the open sky above as the mesmerizing vibrations of drums and healing instruments wash over you. Guided by yoga and meditation teacher Chantal Cadieux, immerse yourself in the soulful rhythms of sound therapists Marie-Josée Larose and Martin Dumont. Through a blend of passive and active meditation and yoga positions, allow yourself to be carried by the timeless energy of the land, the water, and the wind. Join us for this unique outdoor journey where sound, movements and nature come together in perfect harmony.

Teachers

Chantal Cadieux

Que ce soit dans un cours de yoga actif ou plus restaurateur, une séance de méditation ou de respiration consciente, Chantal vous accompagnera toujours avec la bienveillance du cœur. Avec un historique en danse, elle est reconnue pour la douceur de sa voix et sa façon d‘enseigner... Read More →

Friday July 11, 2025 1:00pm - 2:00pm EDT
Alibi Barn

Sound

Language Bilingual
LEVELS All Levels

1:00pm EDT

Hatha Yoga Journey OPEN

Friday July 11, 2025 1:00pm - 2:30pm EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

Bienvenue à "Hatha Yoga Journey", un cours conçu pour vous guider dans une expérience transformatrice où la sagesse ancienne rencontre le bien-être moderne. Dans ce cours, vous vous embarquerez sur un chemin qui mélange harmonieusement les pratiques fondamentales du Hatha Yoga, le pranayama (travail sur la respiration) et le savasana (relaxation profonde).
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Welcome to "Hatha Yoga Journey," a class designed to guide you through a transformative experience where ancient wisdom meets modern wellness. In this class, you will embark on a path that harmoniously blends the foundational practices of Hatha Yoga, pranayama (breath work), and savasana (deep relaxation).

Teachers

Giovanni Tagliamonte

Instructeur de yoga expérimenté, Giovanni Tagliamonte s'est profondément imprégné de la sagesse ancestrale du Hatha Yoga dans les ashrams sereins des Bahamas et de l'Inde du Sud. Spécialisé dans l'accompagnement de divers groupes d'étudiants au cours de séances transformatrices... Read More →

Friday July 11, 2025 1:00pm - 2:30pm EDT
Alibi Barn

Yoga & Meditation, Hatha Yoga

Language English
LEVELS All Levels

3:00pm EDT

Getting "Unstuck": An exploration of Social Presencing Theatre OPEN

Friday July 11, 2025 3:00pm - 4:15pm EDT

425 Rue Main, Hudson, QC J0P 1H0, Canada

The workshop will allow you to learn some of the basics of SPT, the Six Stances of Emergence and to explore the deep wisdom that your body holds. This will be done while moving with others in a gentle and freeing manner - – and while working on some real-life situations where you’re feeling “stuck”, that is, you don’t know how to move forward. Amazingly, while doing so, you will not need to disclose anything of a confidential personal nature to anyone. It is open to all ages, races and body shapes. It is an opportunity to tune in to and listen to your body and to allow it to lead you forward into new possibilities and perspectives.

Teachers

Mark Hollingworth

Mark is an expert in the embodiment practice of Social Presencing Theatre (SPT) and embodied decision-making, that is, using our full body wisdom and movement as a method to gather information, to tap into our full presence and awareness and as a tool for sensing, intuiting and creating... Read More →

Friday July 11, 2025 3:00pm - 4:15pm EDT
Mūv (425 Main)

Workshops

Language English
LEVELS All Levels
about Mark is an expert in the embodiment practice of Social Presencing Theatre (SPT) and embodied decision-making, that is, using our full body wisdom and movement as a method to gather information, to tap into our full presence and awareness and as a tool for sensing, intuiting and creating new perspectives and possibilities. He is the creator of the Six Stances of Emergent Decision-making. He has consulted with all types of organizations worldwide and has taught business strategy, leadership, creativity & innovation at McGill University since 1999. He is a regular practitioner of SPT and hosts the weekly online “SPT Friday International Practice Group” at 11.00 -12.30 pm each Friday.

3:00pm EDT

Breathing: The Missing Link to Health and Wellness OPEN

Friday July 11, 2025 3:00pm - 4:30pm EDT

65 Cameron, Hudson, Quebec, Canada

La respiration fait l'objet de nombreuses idées fausses. Dans le monde de la santé, du bien-être, de la médecine et du yoga, la respiration a souvent été mal comprise et les conseils ont été incorrects et parfois même malsains. La respiration est le moyen le plus simple et le plus direct d'agir sur votre système nerveux, de réduire le stress et la douleur, de contrôler et d'améliorer votre humeur et votre physiologie, et de vous apporter un bien-être général. Ce cours promet de fournir des informations scientifiques précises et faciles à comprendre, de vous enseigner ce qu'est la respiration fonctionnelle idéale et de vous donner des outils que vous pourrez utiliser dans votre vie quotidienne et dans votre pratique du yoga pour vous sentir mieux que vous ne l'auriez jamais cru possible.
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There are many misconceptions about breathing. In the health and wellness/medical and yoga worlds, breath has often been misunderstood, and advice has been incorrect and sometimes even unhealthy. Breath is the easiest and most direct way to impact your nervous system, reduce stress and pain, control and improve your mood and physiology, and give you overall well-being. This class promises to provide accurate and easily understood scientific information, teach you what the ideal functional breath is, and give you tools that you can use in your daily life and your yoga practice that will have you feeling better than you ever thought possible.

Teachers

Diana Perez

Friday July 11, 2025 3:00pm - 4:30pm EDT
Mūv (65 Cameron)

Breathwork

Language English
LEVELS All Levels

3:00pm EDT

Mind, body & Soul Spa: Yin and Sound Voyage OPEN

Friday July 11, 2025 3:00pm - 4:30pm EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

Une expérience de soin mental/corps/âme avec Joanie et Dalia. Joanie vous guidera à travers une pratique de yoga douce et restaurative, visant à vous accorder à l'énergie de l'été. Votre complexe esprit/corps/âme absorbera un massage lumineux par le travail respiratoire et une séquence de yoga intelligemment structurée par Joanie, jumelé au pouvoir de guérison de la vibration sonore et du reiki unitaire. Dalia clôturera ensuite la séance par une méditation guidée et une hypnose accompagnée de sons qui vous laisseront dans un état de lumière, de joie et d'amour.
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A mind, body, and soul spa experience with Joanie and Dalia. Joanie will guide you through a gentle, restorative yoga practice designed to attune you to the energy of summer. Your mind/body/soul will absorb a luminous practice through breathwork and yoga, accompanied by Dalia's vibrational massage of healing sounds and unity reiki. Dalia will then close the session with a guided meditation and hypnosis that will leave you in a state of light, joy and love.

Teachers

Dalia Marom

SoniQ HypnotiQs

Dalia est une enfant indigo créative, une âme gitane et une artiste de guérison cosmique qui est interprète depuis sa plus tendre enfance. Elle est une praticienne de guérison hautement qualifiée et certifiée de nombreuses modalités, y compris le yoga thérapeutique du Dr... Read More →

Joanie Tardif

Joanie est une grande passionnée du corps humain, du mouvement intelligent et conscient. Elle débute sa pratique en 2008 pendant ses études universitaire en réadaptation. En 2013, après trois ans à travailler comme ergothérapeute, et toujours aussi passionnée par l’approche... Read More →

Friday July 11, 2025 3:00pm - 4:30pm EDT
Alibi Barn

Yoga & Meditation, Soundbath

Language Bilingual
LEVELS All Levels

5:00pm EDT

Empower Flow OPEN

Friday July 11, 2025 5:00pm - 6:00pm EDT

65 Cameron, Hudson, Quebec, Canada

This powerful Vinyasa Flow class invites you to explore your practice through dynamic movement and breath. The class will ebb and flow with energizing sequences that challenge your body while keeping the experience fun and lighthearted. You’ll move through postures that build strength, flexibility, and awareness, all while staying rooted in mindfulness. What makes this class special is the playful exploration of movement, encouraging you to step outside your comfort zone and discover new possibilities. Attendees can expect to leave feeling stronger, more balanced, and rejuvenated, with a sense of empowerment and focus that extends beyond the mat.

Teachers

Katina Gaul

Katina, a former competitive dancer, transitioned into yoga, seeking new ways of self-expression through movement. She has completed 200 hours of Hatha and Vinyasa Flow teacher training. With her rich background in sports and dance, she brings a unique energy to her classes, continually... Read More →

Friday July 11, 2025 5:00pm - 6:00pm EDT
Mūv (65 Cameron)

Yoga & Meditation, Vinyasa

Language English
LEVELS Intermediate

5:00pm EDT

Yoga Nidra OPEN

Friday July 11, 2025 5:00pm - 6:00pm EDT

65 Cameron, Hudson, Quebec, Canada

Prenez une heure pour vous détendre et laissez le chant des oiseaux vous bercer dans une relaxation profonde. Nous commencerons par quelques mouvements doux pour nous préparer au Yoga Nidra, une pratique où vous vous allongerez et serez guidé à travers des étapes de relaxation. Il éveille la sagesse intérieure et favorise la paix sans effort.

Take an hour to unwind and let the birdsongs lull you into deep relaxation. We'll start with some gentle movements to prepare for Yoga Nidra, a practice where you'll lie down and be guided through stages of relaxation. It awakens inner wisdom and promotes peace without effort.

Teachers

Leigha Higgins

En 2008, après avoir marché sur le tapis de yoga pour la première fois, Leigha hésitait, ne sachant pas à quoi s'attendre. Le yoga a apporté plus à sa vie qu'elle n'aurait jamais pu s'y attendre. Sa pratique lui a donné un moyen de trouver la paix, la conscience et l'auto-compassion... Read More →

Friday July 11, 2025 5:00pm - 6:00pm EDT
Mūv (65 Cameron)

Yoga & Meditation, Yoga Nidra

Language Bilingual
LEVELS All Levels

5:00pm EDT

Rise With Rhythm: An Embodied Awakening OPEN

Friday July 11, 2025 5:00pm - 6:30pm EDT

422 Rue Main #101, Hudson, QC J0P 1H0, Canada

This is a unique experience where participants get to connect with the innate intelligence of their body through movement, sound and breath, entering into a space of profound inner alchemy where what is meant to be shed is released and what is calling to be brought back to life is revealed. Attendees can expect to come out feeling expansive in their heart, connected to the wisdom of their body and inspired to take aligned action. The teachings on offer are surrendering to the flow of life and trusting the innate intelligence of your body and the deep knowing of your heart.

Teachers

Sophia Wood Massicotte

Sophia is a multi-faceted healer, feminine leader, artist and visionary whose work is intended to explore the depths of the Human experience, inspire inner alchemy, and empower women to liberate their authentic expression. Sophia’s magic and craft are brought to life through her... Read More →

Saman Tayari

Saman has been an active yoga teacher since 2023 and a percussionist since a very young age. He integrates his drumming into his breathwork and yoga sessions, believing that drum beats connect us with our inner rhythm and others and help us be more present. His passion lies in quieting... Read More →

Friday July 11, 2025 5:00pm - 6:30pm EDT
Alibi Barn

Featured

Language English
LEVELS All Levels