Illume Festival 2025

La véritable flexibilité ne consiste pas seulement à aller plus loin, mais à avoir de la force là où ça compte. Cet atelier explore la force en fin d’amplitude : la capacité d’activer tes muscles tout en t’étirant, pour créer stabilité et résilience dans les positions allongées. À travers des mouvements dynamiques, des charges excentriques et des activations ciblées, tu développeras une mobilité à la fois puissante et stable. Que tu veuilles approfondir ta pratique, prévenir les blessures ou bouger avec plus de confiance, cette séance t’aidera à allier souplesse et force. Étire-toi avec puissance. Bouge avec maîtrise.

True flexibility isn’t just about reaching farther—it’s about having strength where it matters most. This class explores end-range strength: the ability to engage your muscles while stretching, building control and resilience in extended positions. Through dynamic movement, eccentric loading, and targeted activation, you’ll develop mobility that’s both strong and stable. Ideal for deepening your practice, preventing injury, and moving with confidence, this session will help you create a body that is both open and powerful. Strengthen your stretch. Stabilize your posture. Expand your potential—one intentional movement at a time.

This powerful Vinyasa Flow class invites you to explore your practice through dynamic movement and breath. The class will ebb and flow with energizing sequences that challenge your body while keeping the experience fun and lighthearted. You’ll move through postures that build strength, flexibility, and awareness, all while staying rooted in mindfulness. What makes this class special is the playful exploration of movement, encouraging you to step outside your comfort zone and discover new possibilities. Attendees can expect to leave feeling stronger, more balanced, and rejuvenated, with a sense of empowerment and focus that extends beyond the mat.