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Saturday, July 12
 

7:00am EDT

Rise & Flow
Saturday July 12, 2025 7:00am - 8:00am EDT
Le yoga Vinyasa Flow intègre la respiration au mouvement, ce qui vous permet de glisser sans heurt d'une pose à l'autre. Attendez-vous à un cours revigorant qui vous permettra de vous perdre dans le mouvement de votre corps tout en développant votre force, en gagnant en souplesse et en apaisant votre esprit.
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Vinyasa Flow Yoga integrates breath with movement, allowing you to glide seamlessly from one pose to the next. Expect an invigorating flow class that will enable you to get lost in the movement of your body while building strength, gaining flexibility and calming your mind.

Teachers
avatar for Kendra Bertin

Kendra Bertin

Physiothérapeute et instructrice de yoga certifiée, Kendra pratique la physiothérapie depuis neuf ans et s'est découvert une passion pour le yoga il y a cinq ans lorsqu'elle a vu à quel point le yoga l'aidait avec son corps, son stress et sa santé en général. Sa pratique en... Read More →
Saturday July 12, 2025 7:00am - 8:00am EDT
Jack Layton Park

7:00am EDT

Awaken & Flow: Intuitive Dance & Meditation
Saturday July 12, 2025 7:00am - 8:15am EDT
An energizing and transformative journey designed to awaken your body and clear your mind. Through a dynamic blend of body shaking, intuitive dance, and active meditation, you’ll release deep-seated tension, free stagnant energy, and reconnect with your natural rhythm. Let movement become your medicine as you shake off stress and surrender to the flow, allowing your body to express itself fully and freely. As the practice winds down, settle into a deeply restorative Savasana, where your nervous system will integrate the experience, leaving you feeling light, grounded, and renewed. Step into the day with clarity, vitality, and a profound inner peace.
Teachers
avatar for Chantal Cadieux

Chantal Cadieux

Que ce soit dans un cours de yoga actif ou plus restaurateur, une séance de méditation ou de respiration consciente, Chantal vous accompagnera toujours avec la bienveillance du cœur. Avec un historique en danse, elle est reconnue pour la douceur de sa voix et sa façon d‘enseigner... Read More →
Saturday July 12, 2025 7:00am - 8:15am EDT
Alibi Barn
  Dance

9:00am EDT

Flux et mouvements / Ebb and Flow
Saturday July 12, 2025 9:00am - 10:00am EDT
De la rive, laissez l'énergie de l'eau vous aider à vous déplacer de manière dynamique. Avec l’aide de votre respiration et les mouvements continus du BodyART™, vous allez équilibrez votre système énergétique au complet.
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From the shore, feel and allow the energy of the water to move you dynamically. Through breath and continuous BodyART™ movements, you will balance and activate your entire energetic system.

Teachers
avatar for Sherry Owen

Sherry Owen

Pilates and BodyART Instructor
Certified Pilates and BodyART Instructor - Sherry has a calm and motivating style of teaching and strives to have each student experience how Pilates exercises enable you to achieve more freedom of movement, strength and support to do whatever it is you are passionate about! Pilates... Read More →
Saturday July 12, 2025 9:00am - 10:00am EDT
Mūv (65 Cameron)

9:00am EDT

Summer of Abundance Yoga & Meditation Flow
Saturday July 12, 2025 9:00am - 10:00am EDT
Step into the season of sunshine and joy with Summer of Abundance, a yoga and meditation class designed to open your heart and welcome the playful, vibrant energy of summer. Through empowering yoga flows set to incredible music, you'll calm your mind, energize your body, and nurture your soul. Embrace full body and heart-opening poses to invite more joy into your life, and practice mindfulness to align with the abundant possibilities of the season. Whether you're a beginner or a seasoned yogi, this class will leave you feeling radiant, grounded, and ready to soak up the magic of summer.  
Teachers
avatar for Erica Diamond

Erica Diamond

On a global mission to Redefine Self-Care, Erica Diamond is Certified Life & Career Coach and Certified Yoga & Meditation Teacher. A sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of... Read More →
Saturday July 12, 2025 9:00am - 10:00am EDT
Jack Layton Park

9:00am EDT

Transformational Breathwork Workshop
Saturday July 12, 2025 9:00am - 10:15am EDT
Breathwork is an active meditation that connects breath and body, unlocking deep healing and transformation. This class offers a powerful reset—reducing stress, anxiety, and trauma while enhancing endurance, strength, and respiratory function. Expect a guided journey of self-discovery in a safe, supportive space. You’ll leave feeling lighter, clearer, and deeply connected, with practical tools to manage stress and boost resilience. Our breath determines how we live—come experience its power and surrender to the moment.
Teachers
avatar for Tina Goulas

Tina Goulas

Tina is a Breathwork facilitator, as well as personal trainer and nutrition coach. What is most important to her is openness, vulnerability and authenticity. She is on a mission to guide others through the journey of self discovery allowing them to shed the layers, that are blocking... Read More →
Saturday July 12, 2025 9:00am - 10:15am EDT
Mūv (65 Cameron)

9:00am EDT

FlowQi: Embodied Liberation & Energetic Alignment
Saturday July 12, 2025 9:00am - 10:30am EDT
A guided somatic journey into the body’s truth. FlowQi is a fusion of Ecstatic Dance, QiGong, and Quantum Human Design—blending energy alignment, intuitive movement, and emotional release to awaken your authentic expression. Through immersive embodiment practices and connection to sound—featuring earthy percussions, etheric voices, and multicultural, multidimensional music—you’ll unravel layers of conditioning and return home to the truth of who you are.
To deepen your experience, we invite you to download your FREE Quantum Human Design chart before the session. By understanding your energy centers, you’ll gain insights into how to best connect with your body and activate your personal flow during the session. It’s your first step in aligning with the truth of who you are.
Teachers
avatar for Veronika Starr

Veronika Starr

Founder & CEO, Star Creations
Veronika Starr is a powerhouse of embodied transformation and soulful alignment. With over a decade of experience as an event producer and spaceholder, Veronika brings a unique blend of grounded wisdom and magnetic presence to the Illume Festival.As a seasoned Ecstatic Dance facilitator... Read More →
Saturday July 12, 2025 9:00am - 10:30am EDT
Jack Layton Park
  Dance

11:00am EDT

Meditation & Reiki
Saturday July 12, 2025 11:00am - 12:00pm EDT
Rejoignez-nous pour une expérience transformatrice en fusionnant les forces de la méditation Metta et de la guérison Reiki. Cette session unique offre la possibilité de cultiver l'amour, la bonté et la compassion. Grâce à ce processus, vous vous immergerez dans un environnement serein qui encourage la relaxation et l'harmonie intérieure. Zelata renforcera l'expérience avec son énergie de guérison douce et pratique, favorisant efficacement la relaxation et l'équilibre des centres d'énergie du corps.

Join us for a transformative experience as we merge the forces of Metta meditation and Reiki healing. This unique session offers the chance to cultivate love, kindness, and compassion. Through this process, you will immerse yourself in a serene environment that encourages relaxation and inner harmony. Zelata will further enhance the experience with her gentle, hands-on healing energy; effectively promoting relaxation and balance in the body's energy centers.

Teachers
avatar for Zelata Kogan

Zelata Kogan

Zelata, mère dévouée de deux enfants, est passionnée par le bien-être et le développement personnel. Son objectif principal est de permettre aux individus d'atteindre leur plus grande vitalité grâce aux pratiques transformatrices du Reiki et du coaching de santé. En exploitant... Read More →
avatar for Erina Pompetti

Erina Pompetti

Erina Pompetti est une yogi passionnée, une guerrière du bien-être et maman de deux garçons. Elle s'inspire de sa propre vie pour partager de précieux messages d'amour de soi, de force intérieure, de gratitude et de liberté tout en dansant au rythme de la respiration consciente.Erina... Read More →
Saturday July 12, 2025 11:00am - 12:00pm EDT
Mūv (425 Main)

11:00am EDT

Happy Hips: Somatic Yoga for Moving Freely and Living Lightly
Saturday July 12, 2025 11:00am - 12:15pm EDT
Discover a new way of walking in the world - open, playful, and harmonious with the flow of life. This somatic yoga class invites you to explore slow, mindful movements to release deep-seated tension in the hips, psoas, and lower back. You'll awaken your body's natural fluidity and ease through gentle movement re-education, nervous system re-patterning, and deep internal awareness. Leave feeling vibrant, playful, and creatively alive, with a renewed sense of lightness and freedom in movement and life.
Teachers
avatar for Melanie Richards

Melanie Richards

Melanie is the founder of Yoga HappyTree Inc., the creator and leader of Yoga teacher training programs, and a mental health advocate. She is recognized as a 500-hour Experienced Registered Yoga Teacher (E-RYT 500), has nearly two decades of teaching experience and has sat in multiple... Read More →
Saturday July 12, 2025 11:00am - 12:15pm EDT
Mūv (65 Cameron)

11:00am EDT

AWAKEN - Ecstatic Dance, Breathwork & Sound Journey Experience
Saturday July 12, 2025 11:00am - 12:30pm EDT
L'expérience d'éveil est un flux complet de travail respiratoire, de danse extatique et de voyage sonore. Elle est conçue pour amener chacun, par la respiration, le mouvement, la méditation et la fréquence, à ouvrir les flux de la paix intérieure, de l'équilibre, de la vitalité et de la joie.

Il s'agit d'une expérience en trois parties, qui comprend :
  1. Méditation respiratoire : Ce style de méditation respiratoire est un processus doux qui se déplace dans les couches subtiles du corps et de l'esprit, apportant le calme, la paix et la capacité d'examiner les sensations de la pensée et de l'émotion.
  2. Danse extatique : De l'autre côté du spectre, une danse extatique revigorante et sauvage sur une vague musicale complète, comprenant de la house organique, afro et progressive ainsi que de la techno mélodique, de la musique tribale et de la musique d'ambiance cosmique.
  3. Intégration du voyage sonore : Un retour au corps et au calme, alors que les fréquences du paysage sonore et la musique d'ambiance guident l'individu vers un lieu de tranquillité, se terminant là où il a commencé.
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The Awaken Experience is a full flow of breathwork, ecstatic dance, and sound-journey event. It is designed to bring one through breath, movement, meditation and frequency to open the flows of inner peace, balance, vitality and joy.

This is a three-part experience, which includes:
  1. Breathwork Meditation: This breathwork meditation is a gentle process that moves into the subtle layers of the body & mind, bringing calm, peace and the ability to investigate sensations of thought and emotion.
  2. Ecstatic Dance: On the other side of the spectrum, an invigorating and wild ecstatic dance to a full wave of music, including organic, afro, and progressive house, along with melodic techno, tribal, and cosmic ambient music.
  3. Sound Journey Integration: A comedown, back into the body and quiet as soundscape frequencies & ambient music guide one back to a place of stillness, ending where it began.
Teachers
avatar for Corey Sheikh

Corey Sheikh

Corey Sheikh facilite des danses extatiques, des cercles de respiration, des voyages sonores et des séances de méditation par la voie de la musique depuis 2012. Ses voyages musicaux et méditatifs mélangent des sons tirés des mondes de la maison organique, ethnique, progressive... Read More →
Saturday July 12, 2025 11:00am - 12:30pm EDT
Alibi Barn
  Dance

11:00am EDT

Peace and Power Yoga
Saturday July 12, 2025 11:00am - 12:30pm EDT
Concentrez-vous sur la transition des poses dans ce cours rapide et de haute intensité. En mettant l'accent sur la liaison des mouvements et de la respiration de votre corps, créez une sensation forte, cohérente et équilibrée dans le corps.
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Focus on the transition of poses in this fast-paced, high-intensity class. With an emphasis on linking your body’s movement and breathing, create a strong, cohesive and balanced feeling within the body.

Teachers
avatar for Steve Maier

Steve Maier

Stephen est un entraîneur personnel certifié, un instructeur de yoga et de conditionnement physique de groupe avec plus de 20 ans d’expérience en entraînement. Il a remporté plusieurs compétitions de culturisme naturel et de modèle de conditionnement physique et a été deux... Read More →
Saturday July 12, 2025 11:00am - 12:30pm EDT
Main Stage

1:00pm EDT

Mindfulness & Mental Health
Saturday July 12, 2025 1:00pm - 2:00pm EDT
Apprenez des techniques de méditation simples et utilisables qui ont été étudiées et éprouvées pour améliorer la fonction cérébrale, renforcer le système immunitaire, réduire les niveaux de stress et augmenter le bien-être et le bonheur en général.  Quittez cette séance en vous sentant plus équilibré en termes d'énergie, de conscience et de relaxation, ainsi qu'en apprenant à être en paix avec vous-même et le monde qui vous entoure. Créez une perspective et une expérience de vie plus positives, quelque chose que vous ne voulez certainement pas manquer.
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Learn simple and usable meditation techniques that have been researched and proven to improve brain function, strengthen the immune system, decrease stress levels and increase general well-being and happiness.  Leave this session feeling more balanced in energy, awareness and relaxation, as well as learning to be at peace with yourself and the world around you. Create a more positive outlook and experience for life, something you do not want to miss out on.

Teachers
avatar for Steve Maier

Steve Maier

Stephen est un entraîneur personnel certifié, un instructeur de yoga et de conditionnement physique de groupe avec plus de 20 ans d’expérience en entraînement. Il a remporté plusieurs compétitions de culturisme naturel et de modèle de conditionnement physique et a été deux... Read More →
avatar for Colleen Murphy

Colleen Murphy

L'enseignement est sa passion. Dans la vie, il est important de prendre le temps d'apprendre, de pratiquer et d'être présent au quotidien. Colleen croit que la gentillesse crée de meilleurs êtres humains. Et ce faisant, nous devenons également plus gentils. Une pratiquante de... Read More →
Saturday July 12, 2025 1:00pm - 2:00pm EDT
Mūv (425 Main)

1:00pm EDT

Awakening the Heart: A Sound Bath and Guided Embodiment Journey
Saturday July 12, 2025 1:00pm - 2:30pm EDT
The heart is a bridge between the seen and unseen, the giver and receiver, the space of deep feeling and inner wisdom. This immersive journey invites you to awaken the heart’s energy through intentional breath, fluid movement, and healing sound vibrations. Guided by rhythm and resonance, we will soften into presence, release emotional blocks, and expand into a state of openness and connection. Through this exploration of sound and embodiment, you are invited to surrender, feel, and awaken the heart’s innate wisdom. Join us in this sacred space of expression, healing, and transformation.
Teachers
avatar for Milena Mercedes

Milena Mercedes

Milena is a multi-dimensional sound healer, ceremonial facilitator, holistic health guide, and biochemist. She bridges science & metaphysical healing in her approach to support the levels of mind (psyche), body (cellular) and spirit (energetics).   
Saturday July 12, 2025 1:00pm - 2:30pm EDT
Alibi Barn

1:00pm EDT

The Sun Salutation – A Complete Journey of the Body, Mind, and Soul OPEN
Saturday July 12, 2025 1:00pm - 2:45pm EDT
A unique workshop inviting you to explore the sun salutation in all its forms by breaking down its spiritual, mental, and physical aspects.  The sun salutation (Surya Namaskar) is more than just a series of movements; it is an ancient practice that harmonizes the body and mind while nurturing a profound inner connection. In this workshop, you will explore each posture, breath, and intention.

Physically, you will discover how each asana of the sun salutation targets different body parts, all while strengthening, stretching, and balancing your muscles, joints, and organs. You will address the necessary alignments and adjustments to practice effectively and safely while incorporating breathing techniques (pranayama) to optimize the energy circulating within your body. The sun salutation is an exercise in concentration and presence, fostering mental clarity, reducing stress, and managing distracting thoughts.

As a ritual, the sun salutation serves as a form of moving meditation that nurtures gratitude and awakening. Observe how each movement can embody devotion and foster a connection with oneself, nature, and the universe. Get ready to explore the sun salutation in a new light, armed with tools and teachings to support you beyond the yoga mat.


Teachers
avatar for Joanie Tardif

Joanie Tardif

Joanie est une grande passionnée du corps humain, du mouvement intelligent et conscient. Elle débute sa pratique en 2008 pendant ses études universitaire en réadaptation. En 2013, après trois ans à travailler comme ergothérapeute, et toujours aussi passionnée par l’approche... Read More →
avatar for Isabelle Kramer

Isabelle Kramer

Tant à titre d’étudiante, de professeure de yoga et de Massothérapeute Agréée, Isabelle vise à parfaire son développement et ses apprentissages de la discipline. Dévouée à la pratique quotidienne de yoga et de ses études en Massothérapie, elle partage avec passion et... Read More →
Partnerships
avatar for Lincoln Canada

Lincoln Canada

Lincoln Canada
Saturday July 12, 2025 1:00pm - 2:45pm EDT
Jack Layton Park

3:00pm EDT

The Power of Trust OPEN
Saturday July 12, 2025 3:00pm - 4:00pm EDT
Teachers
avatar for Bhaskar Goswami

Bhaskar Goswami

YOGIPRENEUR - Né à Assam, en Inde, Bhaskar est titulaire d’une maîtrise en ingénierie électronique de l’Université de Nottingham en Angleterre et d’une carrière internationale de 10 ans en ingénierie dans les domaines du pétrole, de l’audio et de la microélectronique... Read More →
Saturday July 12, 2025 3:00pm - 4:00pm EDT
Mūv (425 Main)
  Workshops

3:00pm EDT

La méthode de la prise de conscience / The Awareness Method OPEN
Saturday July 12, 2025 3:00pm - 4:30pm EDT
Un atelier et une expérience guidée pour explorer une variété de méditations, de pratiques d'auto-guérison et de perspectives qui soutiennent l'équilibre émotionnel, la paix intérieure et une compréhension approfondie de ce que signifie guérir et se connecter à son moi authentique.  La méthode de prise de conscience est basée sur une variété de méthodologies d'auto-guérison et de méditation, y compris la pleine conscience, l'auto-interrogation du yoga, le Vipassana bouddhiste et les thérapies de libération des traumatismes émotionnels. Corey insuffle à sa décennie d'animation des discours concrets et des pratiques directes qui inspirent la guérison personnelle et un désir authentique de paix et de joie de vivre.  Que vous vous engagiez récemment sur la voie de la conscience de soi et de la guérison ou que vous exploriez des méthodes, des perspectives et des enseignements depuis de nombreuses années, cet atelier pourrait receler des pépites d'or qui vous aideront dans votre cheminement.
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The Awareness Method - Meditation, Breathwork & Self-Healing for Emotional Balance & Inner Peace

A workshop and guided experience to explore a variety of meditations, self-healing practices & perspectives that support bringing emotional balance, inner peace and a deepened understanding of what it means to heal & connect with your authentic self.  The awareness method is based on various Self-Healing and meditative methodologies, including Mindfulness, Yoga’s Self-Inquiry, Buddhist Vipassana, and Emotional Trauma Release therapies. Corey infuses his decade of facilitation with to-the-point discourses & direct practices that inspire personal healing and an authentic desire for peace & joyful living.  Whether you are just newly endeavouring on this path of self-awareness & healing or have been exploring methods, perspectives & teachings for many years, this workshop may have some nuggets of gold that can assist you on your path.
Teachers
avatar for Corey Sheikh

Corey Sheikh

Corey Sheikh facilite des danses extatiques, des cercles de respiration, des voyages sonores et des séances de méditation par la voie de la musique depuis 2012. Ses voyages musicaux et méditatifs mélangent des sons tirés des mondes de la maison organique, ethnique, progressive... Read More →
Saturday July 12, 2025 3:00pm - 4:30pm EDT
Alibi Barn
  Workshops

5:00pm EDT

Awaken Your Inner Dancer: A Journey of Movement, Breath, and Self-Expression OPEN
Saturday July 12, 2025 5:00pm - 6:00pm EDT
This class offers a unique opportunity to awaken your natural dance style, allowing you to connect deeply with your body, breath, and emotions without the need for choreography. Through mindful movement exercises, attendees will explore their authentic rhythm, expressing their innermost selves in a safe, non-judgmental space. They will learn to tune into the flow of their bodies, transform emotions through dance, and embrace the synchronicity between mind, body, and spirit. By the end of the class, participants will feel liberated, empowered, and deeply connected, having expressed themselves freely and with confidence, fully embracing their inner dancer.
Teachers
Saturday July 12, 2025 5:00pm - 6:00pm EDT
Jack Layton Park

5:00pm EDT

The Mysteries of The Womb: A Venusian Womb Women’s Circle OPEN
Saturday July 12, 2025 5:00pm - 6:30pm EDT
The womb is a portal of creation, intuition, and deep wisdom. In this sacred gathering, we journey into the mysteries held within, learning to trust the unseen and harnessing creation energy. Through guided reflection, shares, and embodied practices, we explore the balance between inspired action and the deep surrender required for creation to unfold. Whether you have a physical womb or connect to its energetic essence, this space welcomes all who seek to explore their inner depths and reclaim the sacred feminine. Join us in sisterhood as we remember, restore, and reawaken the power of the divine feminine.  
Teachers
avatar for Milena Mercedes

Milena Mercedes

Milena is a multi-dimensional sound healer, ceremonial facilitator, holistic health guide, and biochemist. She bridges science & metaphysical healing in her approach to support the levels of mind (psyche), body (cellular) and spirit (energetics).   
Saturday July 12, 2025 5:00pm - 6:30pm EDT
Mūv (425 Main)

5:00pm EDT

Freestyle Flow et DJ live / Freestyle Flow & Live DJ OPEN
Saturday July 12, 2025 5:00pm - 6:30pm EDT
Cette pratique Vinyasa en compagnie de Joanie et DJ MHBee est bien plus qu’une simple séance de yoga : c’est une célébration du mouvement, de la créativité et de la connexion. C'est une expérience unique qui invite chaque participant à explorer son corps et sa créativité au rythme de beats entraînants.
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This Vinyasa practice with Joanie and DJ MHBee is much more than a simple yoga session: it celebrates movement, creativity and connection. It's a unique experience that invites you to explore your body and creativity to the rhythm of beats.

Teachers
avatar for Joanie Tardif

Joanie Tardif

Joanie est une grande passionnée du corps humain, du mouvement intelligent et conscient. Elle débute sa pratique en 2008 pendant ses études universitaire en réadaptation. En 2013, après trois ans à travailler comme ergothérapeute, et toujours aussi passionnée par l’approche... Read More →
Saturday July 12, 2025 5:00pm - 6:30pm EDT
Jack Layton Park
 
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