Illume Festival 2025: Full Schedule

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9:00am EDT

Transformational Breathwork Workshop

Saturday July 12, 2025 9:00am - 10:15am EDT

Breathwork is an active meditation that connects breath and body, unlocking deep healing and transformation. This class offers a powerful reset—reducing stress, anxiety, and trauma while enhancing endurance, strength, and respiratory function. Expect a guided journey of self-discovery in a safe, supportive space. You’ll leave feeling lighter, clearer, and deeply connected, with practical tools to manage stress and boost resilience. Our breath determines how we live—come experience its power and surrender to the moment.

Teachers

Tina Goulas

Tina is a Breathwork facilitator, as well as personal trainer and nutrition coach. What is most important to her is openness, vulnerability and authenticity. She is on a mission to guide others through the journey of self discovery allowing them to shed the layers, that are blocking... Read More →

Saturday July 12, 2025 9:00am - 10:15am EDT
Mūv (65 Cameron)

Breathwork

Language Bilingual
LEVELS All Levels