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Saturday, July 12
 

7:00am EDT

Your Mind and Mantra
Saturday July 12, 2025 7:00am - 8:00am EDT
Découvre la puissance de ton esprit et la vibration transformatrice du mantra dans cet atelier vibrant et inspirant. À travers des réflexions guidées, le son et le chant collectif, tu exploreras comment les pensées façonnent les émotions—et comment la voix peut devenir un ancrage pour la clarté, la paix intérieure et la vitalité. Aucune expérience requise—seulement l’envie d’écouter, de ressentir et de t’exprimer. Tu repartiras avec des pratiques simples et puissantes à intégrer dans ton quotidien. Dans cette expérience sonore partagée, ta voix devient un outil de transformation. Apporte un carnet si tu souhaites noter tes inspirations. Viens tel(le) que tu es. Laisse ta voix te guider.

Discover the power of your mind and the transformative vibration of mantra in this heart-opening workshop. Through guided reflection, sound, and collective chanting, you’ll explore how thoughts shape emotion—and how the voice can become an anchor for clarity, calm, and vitality. No experience needed—just a willingness to listen, feel, and express. You’ll leave with simple, powerful mantra practices to carry into your daily life, supporting focus, peace, and presence. In this shared sound healing experience, your voice becomes a tool for transformation. Bring a notebook if you’d like to capture insights. Come as you are. Let your voice lead.
Teachers
avatar for Jas Sethi

Jas Sethi

Holistic Health Coach, Jas Sethi Wellness
"Le yoga est un voyage à travers soi ".En tant que coach de bien-être holistique, Jas inspire et donne aux gens les moyens de vivre leur meilleure vie. Elle ajoute plus de valeur à l'ensemble de l'expérience en intégrant la pleine conscience, la méditation et la guérison énergétique... Read More →
Saturday July 12, 2025 7:00am - 8:00am EDT
Mūv (65 Cameron)

9:00am EDT

Flux et mouvements / Ebb and Flow
Saturday July 12, 2025 9:00am - 10:00am EDT
De la rive, laissez l'énergie de l'eau vous aider à vous déplacer de manière dynamique. Avec l’aide de votre respiration et les mouvements continus du BodyART™, vous allez équilibrez votre système énergétique au complet.
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From the shore, feel and allow the energy of the water to move you dynamically. Through breath and continuous BodyART™ movements, you will balance and activate your entire energetic system.

Teachers
avatar for Sherry Owen

Sherry Owen

Pilates and BodyART Instructor
Certified Pilates and BodyART Instructor - Sherry has a calm and motivating style of teaching and strives to have each student experience how Pilates exercises enable you to achieve more freedom of movement, strength and support to do whatever it is you are passionate about! Pilates... Read More →
Saturday July 12, 2025 9:00am - 10:00am EDT
Mūv (65 Cameron)

9:00am EDT

Transformational Breathwork Workshop
Saturday July 12, 2025 9:00am - 10:15am EDT
Breathwork is an active meditation that connects breath and body, unlocking deep healing and transformation. This class offers a powerful reset—reducing stress, anxiety, and trauma while enhancing endurance, strength, and respiratory function. Expect a guided journey of self-discovery in a safe, supportive space. You’ll leave feeling lighter, clearer, and deeply connected, with practical tools to manage stress and boost resilience. Our breath determines how we live—come experience its power and surrender to the moment.
Teachers
avatar for Tina Goulas

Tina Goulas

Tina is a Breathwork facilitator, as well as personal trainer and nutrition coach. What is most important to her is openness, vulnerability and authenticity. She is on a mission to guide others through the journey of self discovery allowing them to shed the layers, that are blocking... Read More →
Saturday July 12, 2025 9:00am - 10:15am EDT
Mūv (65 Cameron)

11:00am EDT

Happy Hips: Somatic Yoga for Moving Freely and Living Lightly
Saturday July 12, 2025 11:00am - 12:15pm EDT
Discover a new way of walking in the world - open, playful, and harmonious with the flow of life. This somatic yoga class invites you to explore slow, mindful movements to release deep-seated tension in the hips, psoas, and lower back. You'll awaken your body's natural fluidity and ease through gentle movement re-education, nervous system re-patterning, and deep internal awareness. Leave feeling vibrant, playful, and creatively alive, with a renewed sense of lightness and freedom in movement and life.
Teachers
avatar for Melanie Richards

Melanie Richards

Melanie is the founder of Yoga HappyTree Inc., the creator and leader of Yoga teacher training programs, and a mental health advocate. She is recognized as a 500-hour Experienced Registered Yoga Teacher (E-RYT 500), has nearly two decades of teaching experience and has sat in multiple... Read More →
Saturday July 12, 2025 11:00am - 12:15pm EDT
Mūv (65 Cameron)
 
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