Illume Festival 2025

Flexibility without strength can leave us vulnerable, but strength in a lengthened position creates resilience and control. This class focuses on end-range strength, which is training your muscles to engage while stretching so they become stronger in extended positions. You'll develop greater mobility and stability through dynamic movement, eccentric loading, and targeted activation techniques. Whether you're looking to deepen your practice, prevent injury, or move with more confidence, this class will help you build strength and control in your flexibility, making your postures more stable and resilient.