Illume Festival 2025

A unique workshop inviting you to explore the sun salutation in all its forms by breaking down its spiritual, mental, and physical aspects.  The sun salutation (Surya Namaskar) is more than just a series of movements; it is an ancient practice that harmonizes the body and mind while nurturing a profound inner connection. In this workshop, you will explore each posture, breath, and intention.

Physically, you will discover how each asana of the sun salutation targets different body parts, all while strengthening, stretching, and balancing your muscles, joints, and organs. You will address the necessary alignments and adjustments to practice effectively and safely while incorporating breathing techniques (pranayama) to optimize the energy circulating within your body. The sun salutation is an exercise in concentration and presence, fostering mental clarity, reducing stress, and managing distracting thoughts.

As a ritual, the sun salutation serves as a form of moving meditation that nurtures gratitude and awakening. Observe how each movement can embody devotion and foster a connection with oneself, nature, and the universe. Get ready to explore the sun salutation in a new light, armed with tools and teachings to support you beyond the yoga mat.