Name: Sunrise Flow: Full-Body Morning Yoga
Start: 2025-07-11T07:00:00-0400
End: 2025-07-11T08:00:00-0400

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Friday July 11, 2025 7:00am - 8:00am EDT

Start the day with this rejuvenating yoga practice designed to awaken your body and mind as the sun rises. This all-levels session blends gentle stretches, mindful movement, and breathwork to ease stiffness, release tension, and energize you for the day ahead. Move with intention, flow with ease, and connect with the morning light. Roll out your mat, breathe deeply, and embrace a fresh start.

Teachers

Cynthia Maher

Energizen

Cynthia Maher est certifiée par le Yoga Alliance E-RYT 500 ainsi que son école de yoga RYS 200. Elle enseigne le yoga depuis 2002 et se spécialise dans la yoga thérapie auprès des vétérans avec trouble de stress post-traumatique (TSPT) et douleurs chroniques. Son énergie de... Read More →

Friday July 11, 2025 7:00am - 8:00am EDT
Jack Layton Park

Yoga & Meditation, Flow

Language Bilingual
LEVELS All Levels

Illume Festival 2025

Cynthia Maher

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