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Friday July 11, 2025 5:00pm - 6:00pm EDT
This powerful Vinyasa Flow class invites you to explore your practice through dynamic movement and breath. The class will ebb and flow with energizing sequences that challenge your body while keeping the experience fun and lighthearted. You’ll move through postures that build strength, flexibility, and awareness, all while staying rooted in mindfulness. What makes this class special is the playful exploration of movement, encouraging you to step outside your comfort zone and discover new possibilities. Attendees can expect to leave feeling stronger, more balanced, and rejuvenated, with a sense of empowerment and focus that extends beyond the mat.
Teachers
avatar for Katina Gaul

Katina Gaul

Katina, a former competitive dancer, transitioned into yoga, seeking new ways of self-expression through movement. She has completed 200 hours of Hatha and Vinyasa Flow teacher training. With her rich background in sports and dance, she brings a unique energy to her classes, continually... Read More →
Friday July 11, 2025 5:00pm - 6:00pm EDT
Mūv (65 Cameron)

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