Illume Festival 2025

Connect to your CORE is designed to help you understand your abdomen layers better, how they are connected to one another & how to engage them properly. Most of us can move our arms and legs in different ways without taking the time to ground in our mid center, our core. How does it impact your stability in asanas posture or even the alignment of your knee when you run? Can you bring awareness to this part of the body and soften the rest as you keep breathing naturally? Let's try it together.