Illume Festival 2025

Join Sonia for a transformative, hands-on one hour workshop, The Anti-Inflammatory Ayurvedic Kitchen: Heal from the Inside Out. This experiential workshop combines ancient Ayurvedic wisdom with modern wellness, teaching participants how to reduce inflammation naturally through food. Attendees will learn how to incorporate healing spices like turmeric, ginger, and cumin into their meals, while also sampling Ayurvedic-inspired dishes during the workshop. By the end, they will feel empowered with practical tools to improve their health, more grounded, and inspired by the healing power of food. This workshop offers a unique opportunity to experience Ayurveda firsthand and discover how personalized guidance can enhance their wellness journey.