Illume Festival 2025

Flexibility without strength can leave us vulnerable, but strength in a lengthened position creates resilience and control. This class focuses on end-range strength, which is training your muscles to engage while stretching so they become stronger in extended positions. You'll develop greater mobility and stability through dynamic movement, eccentric loading, and targeted activation techniques. Whether you're looking to deepen your practice, prevent injury, or move with more confidence, this class will help you build strength and control in your flexibility, making your postures more stable and resilient.

This practice is curated to gently move the body while cultivating full awareness of the breath. It focuses primarily on lengthening and stretching the muscles to invite fluency and ease into the systems. The class will promote softness and relief from whatever you currently manage physically and emotionally.

The Soundbath is a therapeutic full-body listening and feeling experience. Erica intentionally uses the resonance of gongs and Crystal Bowls to vibrate the cells to oscillate at a higher frequency to generate coherent cellular communication. The meditative practice will ultimately generate a quantum field of conscious awareness and phenomenal physiological healing. Give yourself permission to slow down, rest and receive.

This powerful Vinyasa Flow class invites you to explore your practice through dynamic movement and breath. The class will ebb and flow with energizing sequences that challenge your body while keeping the experience fun and lighthearted. You’ll move through postures that build strength, flexibility, and awareness, all while staying rooted in mindfulness. What makes this class special is the playful exploration of movement, encouraging you to step outside your comfort zone and discover new possibilities. Attendees can expect to leave feeling stronger, more balanced, and rejuvenated, with a sense of empowerment and focus that extends beyond the mat.

Concentrez-vous sur la transition des poses dans ce cours rapide et de haute intensité. En mettant l'accent sur la liaison des mouvements et de la respiration de votre corps, créez une sensation forte, cohérente et équilibrée dans le corps.
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Focus on the transition of poses in this fast-paced, high-intensity class. With an emphasis on linking your body’s movement and breathing, create a strong, cohesive and balanced feeling within the body.